Isolation Consolation: Volume 2.
The mid-period of Isolation Consolation is represented here.
8 great mini-lessons.
1.Pelvic Clock-on your back. Great for mobility.
2.Flexing your Body-on you back. Great for standing tall.
3.Learning to Crawl-on your front. Wonderful for mobilising ribs and walking.
4.Supporting your Head-on your front. Coordinating eyes and chest to provide stabilty.
5.Paradoxical Breathing-on your back. Brilliant for oxygenating fully.
6.Spine as a Chain-on your back. Great to mobilise the mid to upper back.
7.Toes and Ankles-on your back. Clever lesson to encourage mobility in muscles and mind.
8.Reach for the Sky-on back. A personal favourite. Making connections from tip to toe.