Movement!
If you work with me, it will always be with movement. Your body needs to move to feel alive, and you need to be alive to how you move in order to do all the things you want to do better.
This goes for acting, performing, exercising, playing and thinking. All of which can be improved with a renewed attention to how you move. How do you truly move forwards in your work, relationships and relaxation? All of this I can help you with. Let's chat (via the chat button below) and find out what we can do together.
Feldenkrais Moments
Click here to get a sense of the method
© International Feldenkrais® Federation. Produced by Marcela Bretschneider. All rights reserved
Making the impossible possible and the possible beautiful"
Moshe Feldenkrais
Move with ease.
Life is action. From
the moment you wake in the morning, you act. Life is a sequence of more or less successful actions.
I can help you make those actions better.
With my training in movement theatre, career in Hollywood movies, and as a somatic educator, I have got what you need to feel more keenly, move more efficiently and think more clearly.
Tap on the Let's Chat button below and find out how my movement awareness
can help you achieve your goals.
The Feldenkrais method can be experienced in one of two ways.
FUNCTIONAL INTEGRATION
FOR AN INDIVIDUAL
Functional Integration is the name for the individual, hands-on lessons in Feldenkrais Method. In an hour-long session you will receive a unique treatment, through intelligent and compassionate touch.
You remain fully-dressed as the practitioner finds ways, with gentle manipulations, to help you realise new ways to move, feel and think. Functional Integration can help improve people’s quality of life in a number of ways including.
-
performance in sports, music, dance etc
-
relief from chronic pain
-
ways of counter-acting repetitive strain injury
-
Intelligent ways of dealing with tension and stress
-
a radical way to deal with neurological conditions- Multiple Sclerosis, Cerebral Palsy and Stroke
-
Let's chat and see what we can do together. Click on the chat button below.
AWARENESS THROUGH MOVEMENT
IN A GROUP
Awareness Through Movement was developed by Feldenkrais to let people gain the advantages of hands-on treatment in a group class. It is the heart of the method. Awareness in what you do is vital to make any improvements.
Classes last roughly an hour and are conducted mainly on the floor. They take the form of a series of gentle movement riddles where the students experience the learning whilst puzzling out the theme. Students will be asked to notice how they are sensing themselves throughout the experience and will often experience the outcome as a "minor miracle".
Things that may particularly improve are:
-
relief from tension and muscular pain.
-
easier and fuller breathing
-
greater relaxation and well-being
-
improved performance in sport, dance, music and drama
-
greater ease in everyday activities
-
increased vitality
-
Let's chat! Click on the chat button below and let's see what we can do together. .