A personally guided series of live lessons with video notes support.
- 5 hr5 hours
- 350 British pounds£350
This is a five-session shoulder help "protocol", devised by Ed Woodall on the principles of Moshe Feldenkrais (physicist, martial artist and healer). It is live with me over Zoom. It is just for you. The sessions will break down roughly as below: 1. Learning basic methods of self-help. 2. Exploring shoulder and arm movement within safety "envelope". 3. Finding the support of the ribs and spine. 4. More adventurous movement of hand, arm, and shoulder to build confidence. 5. Recap of the methods and tools for pain reduction and self-healing. All you will need is a chair or stool that you can sit in and a webcam of some sort where I can see your whole body, and you can, on occasion, see me. The five sessions themselves will take you a long way towards pain relief and better function and you will be sent a specially-made video reminder of the session for you to do on your own. Feldenkrais' Method is no substitute for properly conducted medical assessment and this method is a learning modality. However, it can be helpful for all sorts of muscular-skeletal and neurological conditions for which medicine or physio does not have the answer. "As a GP, this approach makes sense, being like a very subtle and gentle form of physiotherapy, and encouraging the brain and body to make new connections that are beneficial (neuroplasticity). I have seen some patients for whom Feldenkrais has made an extraordinary difference to their mobility. As a client myself with chronic musculoskeletal problems, I have found my first few sessions with Ed extremely helpful, and am planning to continue them." Dr Penny Moore. "Ed has helped me to deal with a long-term shoulder injury. I have been delighted with the improvements I have noticed over the past couple of weeks. It is really impressive how well this has worked online. Ed has led me to this in a creatively careful, thoughtful, and structured way to take it on under my own steam." Richard Dodgson CEO Timebased Events. The only way you can access this unique work is to email me at email@example.com or message me through the site and we will arrange a 15-minute Zoom consultation. Thank you. Ed
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